NO EXPERIENCE REQUIRED.
"Learn how to recognize potential threats and avoid dangerous situations. Our unique program focuses on defensive tactics that can help prevent and defend physical attacks as well as escaping dangerous situations.
Self defense not only strengthens the body but also the mind. It helps develop mental resilience, assertiveness and the ability to remain calm under pressure. IN addition, learning how to defend oneself can increase self-confidence. Feeling more secure in your daily life can positively impact your personal and professional relationships."